{"id":405,"date":"2019-03-01T20:03:39","date_gmt":"2019-03-01T19:03:39","guid":{"rendered":"http:\/\/zspolczyn.ovh\/?p=405"},"modified":"2019-04-05T20:22:05","modified_gmt":"2019-04-05T18:22:05","slug":"pierwsza-pomoc","status":"publish","type":"post","link":"https:\/\/zspolczyn.edu.pl\/?p=405","title":{"rendered":"Pierwsza pomoc"},"content":{"rendered":"\n<p style=\"color:#d40630\" class=\"has-text-color\">Pami\u0119taj, \u017ce w sytuacjach zagro\u017cenia zdrowia, \u017cycia lub mienia mo\u017cesz zawsze zadzwoni\u0107 pod&nbsp;<strong>NUMER 112<\/strong>,&nbsp;kt\u00f3ry jest jednolitym numerem alarmowym obowi\u0105zuj\u0105cym&nbsp; na terenie ca\u0142ej Unii Europejskiej.&nbsp; Ponadto zapami\u0119taj najwa\u017cniejsze numery:<\/p>\n\n\n\n<p class=\"has-text-color has-accent-1-color\"><strong>997&nbsp;&#8211; POLICJA<\/strong><\/p>\n\n\n\n<p><strong>998&nbsp;&#8211; STRA\u017b PO\u017bARNA<\/strong><\/p>\n\n\n\n<p><strong>999&nbsp;&#8211;&nbsp;POGOTOWIE RATUNKOWE<\/strong><\/p>\n\n\n\n<p>Filmy instrukta\u017cowe nt. udzielania pierwszej pomocy w przypadkach:<\/p>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Nag\u0142ego zatrzymania kr\u0105\u017cenia<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/zKfNBhgFmDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Osoby nieprzytomnej<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/IzUxodZkVz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Krwawienia z nosa<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/3CUCMfwk3T8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Krwotoku zewn\u0119trznego<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/wnzxxpBjHm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Ataku epilepsji (padaczki)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/lzfhhhykJ_Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Zad\u0142awienia&nbsp; (zakrztuszenia)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/D86b4oqj2qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Oparzenia termicznego<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/RljtUiMsUYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Prostego z\u0142amania przedramienia<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/PUgni7QIy68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Rany z cia\u0142em obcym<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/RxZ_FOin9gY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>U\u017c\u0105dlenia przez owada (wstrz\u0105s anafilaktyczny)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/hMRr66bBv0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Pora\u017cenia pr\u0105dem<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/D4Uk631OYmg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"color:#0b6f9a;text-align:center\" class=\"has-text-color\"><strong>Po\u0142kni\u0119cia substancji chemicznej<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe width=\"731\" height=\"411\" data-src=\"https:\/\/www.youtube.com\/embed\/YgLgwezNdhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pami\u0119taj, \u017ce w sytuacjach zagro\u017cenia zdrowia, \u017cycia lub mienia mo\u017cesz zawsze zadzwoni\u0107 pod NUMER 112, kt\u00f3ry jest jednolitym numerem alarmowym obowi\u0105zuj\u0105cym  na terenie ca\u0142ej Unii Europejskiej.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-aside","hentry","category-pierwsza-pomoc","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":4,"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/411"}],"wp:attachment":[{"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspolczyn.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}